{"id":597,"date":"2020-04-16T13:55:44","date_gmt":"2020-04-16T17:55:44","guid":{"rendered":"https:\/\/idalisbeautysavvy.com\/?p=597"},"modified":"2021-02-06T07:41:09","modified_gmt":"2021-02-06T12:41:09","slug":"5-maneras-de-restaurar-la-complexion-de-la-piel","status":"publish","type":"post","link":"https:\/\/idalisbeautysavvy.com\/en\/5-maneras-de-restaurar-la-complexion-de-la-piel\/","title":{"rendered":"5 Ways to Restore the Complexion of the Skin"},"content":{"rendered":"<p>Despu\u00e9s del invierno recibo toneladas de preguntas por parte de mis pacientes sobre qu\u00e9 hacer -con la piel pues es una temporada que tiende a causar muchos da\u00f1os en la piel como la acentuaci\u00f3n de arrugas, la flacidez y la formaci\u00f3n de bolsas y m\u00e1s\u2026<\/p>\n<p>Por lo que cuando llega la primavera, es importante ponerse al d\u00eda con el cuidado de la piel y ayudarle a recuperarse nuevamente, es por eso que quiero darle 5 pasos que le ayudaran a devolverle ese resplandor a tu piel:<\/p>\n<ul>\n<li> Start increasing the exfoliation, which can help you to get rid of dry skin and dull while fade age spots.<\/li>\n<li> Change your moisturizer, as the weather warms up, we need a lotion more light in place of cream, heavy winter, use a to help reduce the inflammation and redness while providing just the right amount of moisture and promotes the production of collagen, which we all need to keep the skin firm.<\/li>\n<li> If it comes to hyperpigmentation, test with a cream aclaradora natural to help fade dark spots.<\/li>\n<li> You can also make a facial mask with ingredients such as papaya, honey, pumpkin, yogurt, citrus fruits, and potato juice.<\/li>\n<li> Finally, but most importantly, focus on the elasticity of the skin (collagen gives strength to the skin, but the elastin gives you the ability to recover).<\/li>\n<\/ul>\n<p>What causes the skin to lose its elasticity?<\/p>\n<p>Part of that loss, is that it does not produce as much elastin as we age. On the other hand, environmental toxins, pollutants, and UV rays are attacking your skin every day, damaging the elastin fibers and causing it to break down.<\/p>\n<p>We can help to delay this kind of damage while protecting your skin with sunscreen, eating well, drinking lots of water and practicing good hygiene of the skin, but usually that is not enough, so if you want to strengthen the skin tissues and help you to increase the capacity of your skin, you can try the following:<\/p>\n<ol>\n<li> You can also make a facial mask with ingredients such as papaya, honey, pumpkin, yogurt, citrus fruits, and potato juice.<\/li>\n<li> Prueba suplementos: el suplemento antioxidante puede ayudar.<\/li>\n<li> Usa tu t\u00e9: est\u00e1n llenos de nutrientes que son buenos para tu piel, ayudan a proteger contra la descomposici\u00f3n de la elastina y tienen poderosos antioxidantes protectores.<\/li>\n<li> Usa un poco de aceite de arg\u00e1n: el consumo diario o la aplicaci\u00f3n t\u00f3pica de aceite de arg\u00e1n tienen un efecto de anti-envejecimiento en la piel para restaurar su elasticidad.<\/li>\n<li> Come m\u00e1s yogures y considera una mascarilla casera de yogur: el yogur particularmente griego es rico en prote\u00ednas, y las prote\u00ednas son importantes para la producci\u00f3n de col\u00e1geno y elastina.<\/li>\n<li> Haz m\u00e1s ejercicio: el ejercicio mejora la circulaci\u00f3n sangu\u00ednea y lleva los nutrientes necesarios a la piel, que ayudan a reconstruir el col\u00e1geno y la elastina.<\/li>\n<\/ol>\n<div><\/div>\n<div><\/div>","protected":false},"excerpt":{"rendered":"excerpt","protected":false},"author":1,"featured_media":604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","generate_page_header":"","footnotes":""},"categories":[19,36,35],"tags":[27,26,28,25,29,24,21,23,22],"class_list":["post-597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-care","category-salud-y-bienestar","category-tratamientos-esteticos","tag-elasticidad","tag-exfoliacion","tag-facial","tag-hidratacion","tag-mascara-facial","tag-piel","tag-primavera","tag-restaurar-la-piel","tag-spring","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"rttpg_featured_image_url":{"full":["https:\/\/idalisbeautysavvy.com\/wp-content\/uploads\/2020\/04\/1.jpg",2084,1172,false],"landscape":["https:\/\/idalisbeautysavvy.com\/wp-content\/uploads\/2020\/04\/1.jpg",2084,1172,false],"portraits":["https:\/\/idalisbeautysavvy.com\/wp-content\/uploads\/2020\/04\/1.jpg",2084,1172,false],"thumbnail":["https:\/\/idalisbeautysavvy.com\/wp-content\/uploads\/2020\/04\/1-150x150.jpg",150,150,true],"medium":["https:\/\/idalisbeautysavvy.com\/wp-content\/uploads\/2020\/04\/1-300x169.jpg",300,169,true],"large":["https:\/\/idalisbeautysavvy.com\/wp-content\/uploads\/2020\/04\/1-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/idalisbeautysavvy.com\/wp-content\/uploads\/2020\/04\/1-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/idalisbeautysavvy.com\/wp-content\/uploads\/2020\/04\/1-2048x1152.jpg",2048,1152,true],"trp-custom-language-flag":["https:\/\/idalisbeautysavvy.com\/wp-content\/uploads\/2020\/04\/1.jpg",18,10,false],"woocommerce_thumbnail":["https:\/\/idalisbeautysavvy.com\/wp-content\/uploads\/2020\/04\/1-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/idalisbeautysavvy.com\/wp-content\/uploads\/2020\/04\/1-600x337.jpg",600,337,true],"woocommerce_gallery_thumbnail":["https:\/\/idalisbeautysavvy.com\/wp-content\/uploads\/2020\/04\/1-100x100.jpg",100,100,true]},"rttpg_author":{"display_name":"Idalis Bailey","author_link":"https:\/\/idalisbeautysavvy.com\/en\/author\/admin\/"},"rttpg_comment":2,"rttpg_category":"<a href=\"https:\/\/idalisbeautysavvy.com\/en\/category\/skin-care\/\" rel=\"category tag\">Cuidado Facial<\/a> <a href=\"https:\/\/idalisbeautysavvy.com\/en\/category\/salud-y-bienestar\/\" rel=\"category tag\">Salud y Bienestar<\/a> <a href=\"https:\/\/idalisbeautysavvy.com\/en\/category\/tratamientos-esteticos\/\" rel=\"category tag\">Tratamientos Est\u00e9ticos<\/a>","rttpg_excerpt":"Despu\u00e9s del invierno recibo toneladas de preguntas por parte de mis pacientes sobre qu\u00e9 hacer -con la piel pues es una temporada que tiende a causar muchos da\u00f1os en la ... LEER MAS5 Maneras de Restaurar la Complexi\u00f3n de la Piel","_links":{"self":[{"href":"https:\/\/idalisbeautysavvy.com\/en\/wp-json\/wp\/v2\/posts\/597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idalisbeautysavvy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idalisbeautysavvy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idalisbeautysavvy.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idalisbeautysavvy.com\/en\/wp-json\/wp\/v2\/comments?post=597"}],"version-history":[{"count":5,"href":"https:\/\/idalisbeautysavvy.com\/en\/wp-json\/wp\/v2\/posts\/597\/revisions"}],"predecessor-version":[{"id":603,"href":"https:\/\/idalisbeautysavvy.com\/en\/wp-json\/wp\/v2\/posts\/597\/revisions\/603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/idalisbeautysavvy.com\/en\/wp-json\/wp\/v2\/media\/604"}],"wp:attachment":[{"href":"https:\/\/idalisbeautysavvy.com\/en\/wp-json\/wp\/v2\/media?parent=597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idalisbeautysavvy.com\/en\/wp-json\/wp\/v2\/categories?post=597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idalisbeautysavvy.com\/en\/wp-json\/wp\/v2\/tags?post=597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}